Hatha Flow

This dynamic class will strengthen, stretch, tone, and relax your entire body.  Expect to flow through gentle warm-ups, sun salutations, and traditional postures. The class will conclude with a short, guided relaxation and meditation, designed to leave you feeling peaceful and stress-free. This is an all-levels class that requires the ability to move from a seated to a standing position. Sanitized mats and props will be provided for your convenience.