Breathwork & Meditation Class
Service Description
Take a break from the demands of everyday life and experience the power of mindful breathing and meditation. This restorative 30-minute class is designed to help reduce stress, calm the mind, and support overall well-being. What to Expect: Short grounding exercise to settle into the present moment Gentle movement to release tension and connect with the body Guided breathwork practice to regulate the nervous system and deepen awareness Relaxing guided meditation to cultivate calm, clarity, and inner balance Whether you're new to meditation or have an established practice, this class offers a welcoming space to pause, reset, and reconnect with yourself. Benefits May Include: Reduced stress, improved focus, increased relaxation, and a greater sense of balance and presence.
Upcoming Sessions
Cancellation Policy
Appointment, Payment, and Cancellation Policy 1. Rates for services are subject to change without notice. 2. Unless otherwise agreed to by both parties, all sessions are scheduled and paid for online a minimum of 48 hours in advance. 3. Unless otherwise agreed to, all mediumship sessions will take place online (e.g., Zoom). 4. Clients will receive a confirmation email upon receipt of payment. 5. An appointment may be rescheduled without charge by either party with a minimum of 24 hours' notice. 6. Any mediumship or energy healing session canceled with less than 24 hours' notice is subject to a 50% cancellation fee. 7. Personal training cancellations made less than 24 hours in advance will forfeit their session. The session will not be rescheduled. 8. Any appointment canceled with less than 3 hours' notice is subject to a 100% cancellation fee*. 9. Any rescheduling and/or cancellation may be made through the email and calendar notification(s) you receive or by phone. 10. While Michelle's intention is to be supportive and encourage her clients to take personal responsibility. Therefore, aggressive, threatening, confrontational, or other unduly disruptive behavior during a service will, at the sole discretion of Michelle or her designate(s), result in the immediate termination of that service. 11. If unforeseen circumstances ever require Michelle to cancel an appointment with short notice, such cancellation will be fully refunded.
Contact Details
1344 Washington St, Hanover, MA 02339, USA
781-733-8588
michellegrindle@freesoul7.com