I have been thinking of how to best share with my clients how to grow in their fitness journey. Initially, my mind went to various tips,...

Don’t forget to push your clocks forward in the US! Daylight savings is coming whether we like it or not, and we will all lose an hour of...

I have always been a master at juggling many projects at once. Within a week, I can manage 600 things simultaneously and still find time...

I participated in a zoom call last Saturday with my fellow yoga teacher trainees around the globe, and it inspired me to write this post....