I have been thinking of how to best share with my clients how to grow in their fitness journey. Initially, my mind went to various tips,...

Don’t forget to push your clocks forward in the US! Daylight savings is coming whether we like it or not, and we will all lose an hour of...

I have always been a master at juggling many projects at once. Within a week, I can manage 600 things simultaneously and still find time...

I participated in a zoom call last Saturday with my fellow yoga teacher trainees around the globe, and it inspired me to write this post....

Today’s society is making it more and more difficult for people to remain mindful and grounded. The age of disconnecting from work once...

Although I have been practicing yoga for years, I have only recently been introduced to Yoga Nidra. Yoga Nidra is a type of meditation...

For most of my life, I have owned a gym membership. Because I am a bit of a fitness nut, I must have access to the equipment I need. The...

It's November, and I have been actively working out for quite some time, but as the fall has fully set in and my mornings and evenings...

I meditate almost daily, and I have had friends and family ask me how I do it. How do I quiet my mind? How do I sit in a lotus position...